Classroom Course » Move your way to a better day: How exercise can combat stress, anxiety and depression

Dates & Times:
July 28, Tuesday 12:00 PM - 1:00 PM
Hosted By:
Continuing Education Institute of Illinois

Order Classroom Course

Credits Quantity Unit Price
1.00 $8.00




Description:

Learn how you can use exercise to improve your mood and produce lasting changes to your mental health.


Please be sure to also register with U of I Extension at https://web.extension.illinois.edu/registration/?RegistrationID=22310
as we are only providing CEUs for this webinar.

Objective:
  • Define stress, anxiety and depression.                                     
  • Identify what types of exercise are most effective to reduce these symptoms.           
  • Learn how you can best implement this current research into your daily lifestyle.
Intended Audience:

The following professions are provided for:

 

Counselor-Professional/Clinical

Dentist/Dental Hygienist

Dietitian/Nutritionist

Marriage and Family Counselor

Nurse (APN, RN, LPN)

Nursing Home Administrator

Occupational Therapist/COTA

Physical Therapist/PTA

Psychologist

Respiratory Therapist

Social Worker

Certificates:
Illinois Department of Financial and Professional Regulation details
Presenters:
 Emily Erlenbach 
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